We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to appreciate the medicinal virtues of spices with their use being extended into foods that also served as medicine.

A few glasses of blueberry juice daily improves memory in older adults.

Homoeopathic remedies work on the emotions of the child and go to the root of the problem, unlike pharmaceuticals that may merely suppress symptoms.

Simply slowing down your breathing can help deal with pain.

To be in control of your own birthing experience is not necessarily to have a strict birth plan that has to go a certain way but to be open to the experience and whatever it may throw at you. Here is one woman’s amazing story.

Feeling blue, or wondering if you are ever meant to be truly happy? The answer is empowering. Here are 10 simple ways to live your happiest life today and get smiling!

The first meal of the day is often grabbed on the run or skipped altogether, but eating the right foods at breakfast can keep off the kilos, improve your mood and make your day.

The lemon is undoubtedly the most widely grown fruit and has the greatest number of uses, including therapeutic, medicinal and cosmetic. Find out how this wonder fruit can enhance your wellbeing.

A rise in alternative currencies could close the gap and spread around some monetary prosperity.

A market research report has said that organic farming and alternative medicine are among the boom industries for 2010.

The lovely Rebecca Cavalôt recently wrote a two-part feature for WellBeing about how music can help to heal our bodies as well as the planet. “Recent discoveries show that the whole universe is alive with melody. In 2003, NASA studied the Perseus Cluster black hole and found it has murmured a B-flat for the past […]

When it comes to creating soft, hair-free skin, ask yourself: do you feel plucky? Or are you someone who prefers to thread carefully?