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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Author Bronnie Ware has inspired millions by sharing the messages of regret-free living from people who are dying, and the way she handles challenges in her own life is equally uplifting.

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Honour your ancestors, heal yourself

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When challenging winds disturb the waters below you, your yoga practice can help you better ride the waves and chart a calmer route.

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How to remain faithful in a relationship

To stay faithful, partners change how they see other people.

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“Phubbing”: what is it and are you guilty of it?

Have you been phubbed? Researchers know why people do it.

Journeys of the Spirit

Journeys of the Spirit

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences.

Protein and dairy

Why protein is important for your health

Too much or too little protein can make you ill, so what is the balance we need?

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How to make your work meaningful

Researchers identify what makes your work feel meaningful.

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Fitness in middle age can beat strokes

Staying fit in middle age reduces your risk of stroke.

Living Valley

Explore Living Valley Springs in QLD

Living Valley Springs is set amongst 145 acres of lush green hills, valleys and pristine countryside.