Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Woman looking pensive

“Middle-aged memory” better than you think

The changes in memory in middle-age may not be a “decline” after all.

Woman's face and pomegranate

Pomegranate’s anti-ageing potential

Pomegranate have been shown to slow ageing at the cellular level. Eat up!

Young girl groceries

Do you need a food nudge?

A practice known as food nudging can lead to healthier food choices.

Cinnamon

Cinnamon helps learning ability

Tasty cinnamon can improve learning ability.

Jansen Newman Institute

Jansen Newman Institute

JNI has been transforming the lives of students for over 30 years.

Red stop sign

How seeing red can reverse your thinking

For some people, the colour red can make them more likely to break rules.

Woman lifting weights

Lighter weights help build muscle

Lighter weights can be as effective at building muscle as heavier weights.

Women with salad

The “yes” diet; a new approach to dieting

If your diet isn’t working it could be because your approach is wrong.

Magnify

Crime’s carbon footprint leaving its impact

The environmental cost of crime has been calculated.

Frying fish

The best oil to use when frying fish

Olive oil is better than sunflower oil for frying fish.

Window plants in tins

Create an inspiring space now

We explore how adding colour, nature and eye-catching storage to any space in your home can help those areas become a hive of creativity and deeper thinking.

Butterfly garden

How to design a butterfly garden

One of life’s simplest pleasures must be to admire gem-coloured butterflies frolicking in the flowers, so why not create a garden full of these beautiful creatures?