Lunch is something of a balancing act: you need nutrition for the rest of the day but don’t want to weigh yourself down. Here are some tips and delicious recipes to get the balance right.

With so many exotic styles of massage therapy to choose from, the challenge is finding the right one for you. Here are the facts to make your decision a little easier.

Coffee is the world’s second most traded commodity, only deferring to oil, and is the most traded food. It is a social lubricant but has real impacts on your body. So how should you drink it and how much should you have?

Your body image is how you perceive your appearance to be in the eyes of others. Through yoga, you can move beyond the quest for the ‘perfect’ body and find genuine self-acceptance.

It’s not all massages and monkeys in Bali, as one traveller discovered when she delved a little deeper to discover the healing heart of this incredibly spiritual island.

A good detox goes a long way, boosting energy and overall wellbeing. Discover some simple ways to enjoy the luxury and pampering of a quality spa detox in the comfort of your own home!

A unique new spa treatment at Gwinganna Health Retreat takes couples on a journey of pure indulgence.

Storing spinach in the light keeps it full of vitamins.

Traditional Chinese Medicine offers a different and effective approach to weight loss.

The thought of acupuncture may make some feel a little squeamish, but the Japanese technique uses incredibly fine needles or, even better, no needles at all.

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

The years between the ages of 35 and 50 represent the midlife. Becoming familiar with the outer planetary influences will help determine whether this time becomes a crisis or not.