Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.
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In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.
Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.
Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.
Whether called dreaming tracks, ley lines or dragon lines, there are areas throughout the planet that are regarded as places of great healing. So what is it that gives these places such strong spiritual energy?
Get your green thumb happening — there’s a gardening revolution afoot.
People who frequently use solariums may actually be addicted to the habit despite its dangers.
More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.
In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.
Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.
A study linking breast cancer to multivitamins need not be a cause for a concern.
We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.