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thailand_retreats_wellbeingcomau

Tantalising Thailand

Thailand offers unique experiences for the traveller seeking a healing spa or health retreat holiday. Recently two Australian therapists have been swapping ideas and treatments with a Thai health resort.

salt_wellbeingomcau

How to reduce your salt intake

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

holistic_yoga_wellbeingcomau

What is kundalini yoga?

Known as the yoga of awareness, kundalini yoga has the potential to awaken your unlimited potential through a combination of various poses, breathing, chanting and meditative practices.

incontinence_wellbeingcomau

How to deal with Incontinence

Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.

earth_lines_wellbeingcomau

Places of hope and healing

Whether called dreaming tracks, ley lines or dragon lines, there are areas throughout the planet that are regarded as places of great healing. So what is it that gives these places such strong spiritual energy?

Tanning_girl

Addicted to tan

People who frequently use solariums may actually be addicted to the habit despite its dangers.

how_to_meditate_wellbeingcomau

Which style of meditation is best for you?

More and more scientific studies are proving the astounding health benefits of meditation practice. Discover how peace of mind really feels and just how significantly it can change your life with this easy guide to meditation for beginners.

singing_la_wellbeingcomau

All you need is la – part 2

In the first part of this series, we explored the effects of music and singing on the physical body. Now we discover whether melody can touch the soul, connecting you to both yourself and others.

wine_wellbeingcomau

Is wine good for you?

Winemaking dates back thousands of years — vines were widely cultivated in ancient Egypt around 3000 BCE. Wine is still one of the most popular beverages throughout the world and is prized for its social and health benefits.

fatigue_wellbeingcomau

Tired of feeling tired?

We all feel run-down from time to time, but if your energy levels are frequently on the low side, it may pay to check the level of your cortisol and thyroid hormones. Get these sorted out and you’ll be feeling bouncy again.