We speak with Katarina Heath, the Head of Marketing at Melrose Health. Australian owned, Melrose Health create natural and organic foods (from nut butters to delicious oils) and health products with the aim of encouraging optimal health in their customers.

Marmalade always makes me think of my dear Nanna who was from Lancashire in England and would always smother it on toast. I’m sure she would have loved this cake, particularly for its secret ingredient: cannellini beans! This cake offers a wonderfully light but flavoursome taste, sweetened only with honey and that gorgeous sticky marmalade drizzle. And, no, you can’t taste the beans at all.

Located in the beautiful NSW Hunter Valley, the Golden Door Elysia Health Retreat and Spa is a sanctuary from day-to-day life. Guest accommodation is surrounded by picturesque views of the Hunter Valley wine country, Brokenback and Barrington Tops mountain ranges, with villas facing North and South over wineries and vineyards giving guests the opportunity to breathe fresh country air each day.

Did you know, washing your fruit and vegiges with water only removes 50% and apple cider vinegar only 80% of pesticides & micro organisms! Our plant based Fruit & Veggies Sanitising Wash removes 99.9999% of bacteria, germs, pesticides, waxes and micro organisms. Making it 4x more effective than any plant based fruit and veggie washes! […]

Cabot Health is 100 per cent Australian owned and operated. Their doctors and naturopaths are committed to nutritional medicine and clinical research. Cabot Health’s medical advisors and formulators are headed by Dr Sandra Cabot, a leading Australian medical doctor. Here, they share with you the best ways to stay healthy.

This simple, healthy yoghurt cake is an adaptable basic cake that I know you’ll keep coming back to. I think the combination of pear and ginger is a match made in heaven, but you can alter the spices and fruit to suit your taste and the season.

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we are not aware of this. The food we eat can affect us on all levels – energetically, spiritually, mentally, emotionally and physically.

By aligning with the rhythms of nature and connecting to its wisdom, you can channel your inner wild thing in the tameness of suburbia.

Create the life you want from within by harnessing the power of your imagination.

It’s easy to get hung up on fat content when it comes to dairy products, especially if you’re watching your calories. So which is best for your health and your waistline: full-fat or reduced-fat?

Research shows that happy kids are healthy kids. Discover how getting your children in the kitchen can help boost confidence and concentration.

If you’re having them, you’re loving them, but you may not realise the huge range of health benefits orgasms bring.