Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

What’s better for you than starting the day with a bowl of muesli? Starting the day with a nutritious bowl of delicious homemade muesli!

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

Holistic dentistry offers varied natural treatment for dental issues, solving problems at the root of the cause and really making you smile!

Natural therapies are now being employed to enhance pain relief and bring comfort and peace to people in palliative care as well as for their friends and family.

Organic gardening is a fantastic way to support a green and sustainable lifestyle that benefits both your health and the health of the planet!

Cows that feed on grassland, as opposed to premixed feed, produce milk that is better for your heart.

A glass of water will help kids, and adults, think more clearly.

Laughter has the same effect on your appetite as exercise.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.

An overwhelming amount of evidence shows that regular exercise is essential to maintaining good health and wellbeing and staying young. It’s never too late to get moving, and the time to start is now!

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.