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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Adam's Stuffed Baked Potatoes

Stuffed Baked Potatoes

This dish is super-versatile and a great “throw in the oven and forget” type of meal.

Georgia’s Sticky Drummers

Sticky Drummers for the kids

This dish is budget friendly, super-quick to make and a great source of protein for kids.

Chocolate Pie with Buckwheat Crust

Chocolate Pie with Buckwheat Crust

Chocolate and buckwheat make a great combination, and in the form of this pie a nourishing but show-stopping dessert.

Christie Connelly’s Banana Breakfast Sushi

Banana Breakfast Sushi

A quick, fun and nutritious breakfast that’s packed with protein from the ricotta, peanut butter and almond milk.

Gingery Roasted Pumpkin, Tomato and Chickpea Soup

Gingery Roasted Pumpkin, Tomato and Chickpea Soup

Adding chickpeas or any other legumes to your soup ensures a lovely serve of protein that makes your soup more sustaining and balancing on your blood sugar.

Adam Guthrie’s Fennel, Orange & Chickpea Salad

Fennel, Orange and Chickpea Salad

This salad is super-refreshing and so easy to make, plus it looks great on the plate!

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The sex of brains

Another study affirms that male and female brains work differently.

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Shaking bad

It is hard to shake off bad impressions.

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Magnesium for blood pressure

Magnesium in your diet can help regulate your blood pressure.

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Not-so sweeteners

Artificial sweetener may make you consume more kilojoules.

Words have power

6 ways of being impeccable with your word

“It struck me as a sign of respect to take the time to absorb someone’s words before responding.”

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Comedy is a killer for the young

Research shows why comedians die young.