The faster your weight loss, the less discerning your body is about what it burns for energy. This means that when dieting, you may be losing a startling 60 per cent muscle and only 40 per cent fat. Here’s how to avoid this dieting trap!

Are your commitments pulling you out of kilter? Learn how to focus on what is important to you so you can tip the scales in your favour and return a bit of balance to your life.

Sustainable living is one thing but a new report has looked at sustainable dying.

You are hard-wired to know when a hottie is checking you out.

In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.

As you spend a large part of your life working, it’s a good idea to understand how it affects you and how to protect yourself against any negative impacts.

Leaving aside the need for achieving so-called equality between the sexes, what are the benefits to yourself and your community when you reconnect to your own true feminine or masculine essence?

A gel that regenerates tooth tissue could remove the need for fillings.

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.

Living with dandruff can be frustrating and embarrassing. Get to the root of the problem and discover how to naturally defeat dandruff once and for all!

By understanding what makes different diet regimes healthy or otherwise, you can pick and choose the best nutritional ideas to incorporate into your own eating style.

We could eat three different species of seafood a week, every week, without necessarily eating the same species twice in a year.