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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Healthy Workplace Yoga

Healthy Workplace Yoga

Remedial Workshops Coming Up

Remedial Workshops Coming Up

Yoga Class Timetable

Yoga Class Timetable

Lee’s Pea Soup for the Soul

Pea Soup for the Soul

The sweetness of this soup comes from pre-roasting the garlic bulb in the oven. You must try it.

Dill Lemon Baked Salmon

Sponsor Recipes: Liddells

Discover some of the delicious creations you can make with Liddells.

Meg’s Golden Roast Chicken with Wild Rice, Cranberry Stuffing & Festive Glaze

Golden Roast Chicken with Wild Rice, Cranberry Stuffing and Festive Glaze Recipe

A lovely, comforting dish that combines a delicious nourishing stuffing and a tangy glaze to serve.

Fruit hamper vegies market basket

Overworked digestive organs

We recount a case of overworked digestive organs.

happy sex

The basis of a happy sex life

Are you watering and nurturing your sex life “garden”? It’s important for satisfaction.

Danielle’s Spelt Strawberry Crepes

Spelt Strawberry Crepes

Discover the art to getting your crepes nice and thin with this delicious and healthy crepe recipe. Yum!

Mother son child garden meditation mindfulness

Time is moving on … don’t let it disappear

We all get caught up in the rush of the busy world from time to time but be careful that you don’t rush your lifetime away.

Woman silent paddle boarding, relax, ocean, mountains, travel

Discover the beauty in silence

Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.

53783859 – contact between man and woman. love at first sight.

Who remembers best: women or men?

Memory can deteriorate for everyone if you don’t look after it but is there a difference between the sexes?