Drinking moderate amounts of wine helps your thinking powers as life goes on.

People who are “agreeable” have healthier arteries and lower heart disease risk.

Tai Chi is more effective than stretching alone at easing fibromyalgia pain.

What are the ailments to which your star sign might be susceptible? And what are the best natural treatments for it? In the first of a three-part series, WellBeing examines the relationship between astrology and herbs.

Herbs have long been revered for their many medicinal healing properties. Discover how to use herbs according to the zodiac for optimum wellbeing.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game!

Researchers have suggested consumers be offered a drug to counteract fast food meals.

Finding skincare products for sensitive skin is a challenge, especially with most products containing harsh chemicals and preservatives. This is a story of how organic skincare transformed one woman’s sensitive skin.

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

Being a male in a school year dominated by males can shorten lifespan.

A woman’s eggs need high zinc levels in order to be ready for fertilisation.