Today, it is estimated that over 2.6 million Australians, or 15 per cent of the population, have some form of arthritis. It’s important to understand this crippling condition and know that there are natural therapies and remedies that can help.

Marriage and committed relationships reduce the stress response.

A new study has confirmed that drinking water can help with weight loss.

Stressing out a potato boosts healthy substances in the humble spud.

In recent years there has been an explosion of lay and professional interest in low-carbohydrate diets. But how effective are these diets in stimulating real, long-lasting weight loss?

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!

There are better ways than surgery and expensive cosmetics to counteract the effects of ageing.

Spring has finally arrived, unfortunately bringing along prime conditions for sneeze attacks and hayfever. Here are some terrific natural therapies to help ease the sneeze this Spring!

Relieve the impact anxiety and panic attacks can have on your daily routine with the simple use of a few natural therapies and homeopathic remedies.

Eating berries can help the ageing brain stay healthy.

There are many classes of essential oils which are used by the professionals and that can easily be incorporated into DIY treatment blends, bringing the benefits of aromatherapy to your home!

Bottled tea drinks may be low on health promoting antioxidants.