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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Want luxurious, healthy hair all year long?

Eat these foods for your healthiest head of hair

Banish bad hair days and love your locks with tried and true natural haircare tips.

Fresh vegetables and dip

Hormones and weight loss for spring

Finding it tricky to lose weight? Your hormones may not be working properly.

greek olive tapenade

Greek Olive Tapenade

This tapenade is simple to make and packed with flavour. It pairs nicely with a slice of homemade bread or your favourite crackers.

Lee Holmes' Buckwheat Pasta with Flaked Trout

Buckwheat Pasta with Trout

By swapping out traditional, white pasta and adding in nutrient-rich eggs and buckwheat pasta, this dish gains many health-giving properties.

Meg Thompson's Tahini Nut Slice

Tahini Nut Slice

Full of protein and healthy fats to keep little bodies nourished and their blood sugar stable, this slice is always a hit at our place.

Meg Thompson’s Build Your Own Tacos

Build Your Own Tacos

Get your kid’s involved in the building of these tacos, they’ll love it!

Meg Thompson's Beetroot, Caramelised Fennel and Goat’s Cheese Tart

Beetroot, Caramelised Fennel and Goat’s Cheese Tart

Nutrient-dense beetroot meets the warming digestive nature of fennel in this rustic tart, making a delicious combination!

Beetroot bunch healthy food vegetable

Is it time for a spring cleanse?

Spring is the perfect time to cleanse from within. We share how.

Carman’s Vegan Acai Bowl

Sponsor Recipes: Carman’s Kitchen

Discover recipes for some of the clever creations you can make with Carman’s.

Orgran's Tomato & Sweet Potato Soup

Sponsor Recipes: Orgran

See the recipes below for some of the delicious gluten-free creations you can make with Orgran.

A calm woman outdoors

A fun sound meditation to help you find calm

Try this easy meditation using sounds as a focus to cultivate a calm mind.

Lucy Cormack yoga pose three legged dog

How to find ease in your yoga practice

Discover how to develop a practice that soothes your whole self through harnessing the power of an intention.