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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

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Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

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The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

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Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Lee's Chai Crème Brûlée

Chai Crème Brûlée

Cinnamon is a wonderful ingredient to manage the uptake of sweetness in the dish and ensure stable blood sugars that will keep your moods and energy levels balanced.

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Boost your grey matter with meditation

Meditation can increase the amount of grey matter in your brain according to new research.

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Tips for navigating your age of Uranus

Uranus is the planet of chaos, the unexpected and doing things differently and, as it revolves through the heavens, it can help you make inspired life changes that create freedom.

Meg’s Chilli Chocolate & Pepita Brownie Biscuits

Chilli Chocolate and Pepita Brownie Biscuits

These delicious brownie biscuits are quick to make and irresistibly delicious. Try them out this weekend.

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Registering as a Yoga Australia Registered Yoga Therapist

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Yoga Research & Studies

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The Yoga of Emotions: Messengers on the Path of Wholeness

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Indigenous Story Telling in Yoga

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Yoga for Trauma Recovery

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Nuts just got even better

New research shows that consuming a handful of nuts is even more beneficial than you think.

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Do you accept yourself? Yoga can help

While the inability to embrace yourself as you are can be deep-rooted, yoga can help foster greater self-acceptance and inner peace.