Last month an International Conference of Psychologists is considering the declaration of Internet Addiction as a mental illness. In my view this is a long shot – I mean second-life maybe. The internet though IS the cause of many sedentary hours – there is nothing like the www to give you the sense of doing […]

One might assume that if you’re in an ashram,  you’d be be getting the same bland, vegetarian dishes day in, day out. The ashram I stayed at however, offered a variety of different meals full of aromatic spices and fresh vegetables which I’ve since tried to replicate at home. As I’ve mentioned before, the ashram […]

Epsom salts aren’t just for nana and grandad, their pain-relieving qualities also leave your skin feeling incredibly soft, help your body to detox and replenish vital minerals such as magnesium, which most of us don’t have enough of.

The must-have natural ingredients that will combat any beauty emergency.

Women who have survived breast cancer benefit from eating lots of soy.

It’s way early on a Saturday to be at the laptop and I’ve just watched the Pinot Guy’s presentation for TED.com – he’s telling us to write more, blog more, find time, take your laptop on the bus, do more than your competitors – it’s worked for him. So… if pushing the limits of what […]

I love the AA expression “trying is dying”… re-applied to weight-loss, it means, you’ve realized what you need to do but you’re lost without a start somewhere in between knowing and doing. This is why the Dark Mistress launched in and rode her bike 50Km last weekend… This is about natural weight-loss after all – […]

Are you able to pick up on subtle emotional vibes and are particularly attuned to the moods of others? If so, living in an insensitive world may make life a little exhausting for you, but there are ways to protect yourself and nurture your gifts.

The intensity of the relationship between mother and daughter can be either magical or maddening, and always complex. Building a mutual sense of trust and understanding is the first step to deciphering mother-daughter dynamics.

Vitamin B12 has a crucial role in maintaining the health of your blood as well as the function of your nervous and cardiovascular systems.

Cranberries are not only delicious, but offer a heap of terrific health benefits! Discover how these tasty berries can make your life more bountiful!

With the environment, human health and animal welfare under siege, the detrimental effects of factory farming are a serious and growing concern, but consumers have the power to transform the farming industry for the better.