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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Tomatoes in crates ready for transport

Food wastage and environmental impact can be reduced by improving logistics

Swedish researcher develops specific tools for FSC companies to reduce food wastage and the environmental impact of transport.

group of people doing Tai Chi in a park

Tai Chi can help PTSD

According to a new study, Tai Chi can help people with PTSD deal with their symptoms better.

memories

“Emotional Hangover” can influence future memories

Emotions can cause lasting vivid memories, but very little is known whether emotions can enhance memory formation of future events.

microgreens grwoing in a plastic container

Red cabbage microgreens can lower the risk of cardiovascular disease

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Berries, strawberries, blueberries

9 secrets of wellness warriors

Discover the habits that can make you the person who doesn’t get sick when everyone else is coming down with the latest bug.

hands holding dominos

Perform better when you think with your hands

Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.

Detox and autism

How sunlight can boost infection fighting cells

In a surprise finding, researchers attribute the effect of sun rays on skin cells to the immune mechanism.

people riding bikes

Ideal speed for cyclists and pedestrians to reduce pollution inhalation

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

solar eclipse 2017 astrology predictions: lunar eclipse meaning spiritual

Discover what the eclipses of 2017 mean for you

What will the eclipses of 2017 mean for societies and leaders around the globe?

close up of woman in pranayama yoga pose

An hour of yoga a day can reduce blood pressure

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

couple eating a healthy mean

Is good tasting food unhealthy?

Good tasting food does not drive over-eating and influence weight gain, according to new research.

Lisa’s Festive Roast Veggies

Festive Roast Vegies Recipe

Need a quick, healthy and delicious dish for the Christmas table? These roast vegies are a winner!