Learning to enjoy and celebrate your body is a process that involves embracing self-awareness and letting go of self-criticism.

Understanding the link between brain chemistry, emotions and cravings can help you develop effective strategies to reduce the urge to reach for comfort food.

Opinions on why the dating game is so difficult are rife, but one thing everybody agrees on is that men and women want the same thing — an authentic partner. Find out how to get beyond the superficial and attract someone who is real and right for you.

The buzz around farmers’ markets is growing louder as household shoppers find there is something enriching about knowing who grew your fruit and vegetables and even your meat.

Young children only recognise parental authority to set rules in certain areas of life.

The experience of fatherhood is unique with as many different pathways as there are men to travel them. Even so, there are some things every dad should know about his daughter.

The fear of dwindling finances is starting to affect many friends and family members. We don’t need to suffer, though, as there are ways to combat this anxiety and face the future with confidence.

Raising children is a challenging journey, but accessing your innate parenting wisdom makes it easier for you and your offspring.

Dry those sweaty palms and overcome stage fright or a fear of public speaking using a few tried and true methods.

Salt has acquired a bad reputation over the years, but it’s not all bad. When added to self-prepared meals, salt can bring any summer dish to life and help you feel more satisfied.

The people who radiate the most happiness and joy in life are also those who take good care of their insides. Learning to nourish and worship the temples that are your miraculous body, mind and soul is fundamental to healthy, happy living.

What can you do when you make the painful discovery that something you have done has hurt your child? We look at coping with the guilt and moving on as a successful and happy parent.