By using the ancient yogic practice of mudras we’re able to alter our mood and attitude as well as encourage healing within our bodies.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

The eggs of sea creatures are a source of healthy omega-3 oils.

Anti aging tips: learn to still your chattering mind and live a longer, happier, healthier life.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Anti aging tips: mounting evidence shows free radicals may help your body as well as cause harm.

Time-honoured internal cleansing methods from around the world can be a part of your everyday life.

It’s important to have a balance between omega-3 and omega-6 fatty acids in our diet. Excessive omega-6 has been shown to provoke inflammatory reactions. Keep reading for some great recipes to boost your omega-3 and lower your omega-6 intake!

There’s a saying “laughter is the best medicine” – it turns out that might just be true!

As nutritionists update the recommended daily intakes for many foods, we break down the numbers and find out how you can eat the right amount of nutrients for a healthy life.