Pigs that get dirty have healthier digestion, lower cholesterol and less inflammation.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Protein-packed mushrooms are available in more varieties than one. Take a look at some of the top performers and pick your favourite.

Studies have revealed that there is a link between trans-fatty acids and breast cancer, which raises the questions: which fats are good for us and which are bad for us?

Eggs have returned to favour as a nutritional food that is good for the heart and which has many healthy properties.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

They may be considered one of nature’s superfoods, but not all berries are created equal. Find which berry has the answer to your health problems.

As we age, our bodies are less likely to produce the immune cells we need to stay young on the inside. Learn which hormones stimulate immunity and how.

Throughout the year, as the seasons change, so to do our bodies. Autumn brings with it the need to address the needs of particular parts of our bodies.

While family budgets are tight, should we still be eating organic food? Is it any better for us? Why is conventional food not good enough?