It’s easy to blame the weather or old age if your dog lacks vitality. But there are always things you can do to improve your pets wellness.

Although you can’t change your genetic predisposition or age-related factors that can lead to heart disease, you can take steps to control the other factors that can contribute.

A Spanish study has found that cured and red meat increases diabetes and heart risk while fish lowers both.

With party season approaching fast, it’s time to get to the gym to work on lean, toned and defined arms to complement all of your Summer party outfits.

These 5 simple exercises can be completed one after the other as a circuit, should take less than 15 minutes, and will leave you with arms to be envied!

Well, it’s October and between having to lodge your tax return by the end of the month, the HSC in about a week or so, Christmas round the corner plus all your ongoing daily rush for many it’s a stressful time of the year.

Kids may be being harmed by overprotective parents.

Do you have an apple, pear, banana or avocado body shape? These shapes can actually reveal a surprising amount of information when it comes to what areas of your health you need to look out for. Here is a quick overview of the body shapes. What shape (or fruit) are you?

Do you know which foods contain which vitamins?

Just like we trust nutritionists and personal trainers to help us stay fit, we trust Hygienists to do the same with our mouths. I like to call Hygienists “dental fitness coaches”. They really are your personal trainers when it comes to having a healthy mouth and we are very proud to have one on our team!

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.

Learning about your oral health and seeing a dental professional is an important part of your road to perfect health. Education and a trusting relationship with your dental team make all the difference. Dentistry, that not-so-sexy word, then becomes evocative of a certain cleanliness and confidence, a sense of ownership of your own health and only encouragement and support from those trained to look after you.

The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga.