Many dismiss hope as useless and unrealistic optimism. On the contrary, hopeful thinking is responsible for delivering many of us from our toughest struggles and empowering us to follow and achieve our dreams

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

As I sat yesterday pouring through my notes on sugar and its evils; I was trying to find a simple way to explain all of those big terms, fancy molecular diagrams to give you all a clearer picture of why sugar should be one of the first substances to be eliminated

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

Cholesterol is not the public enemy that it has been made out to be it is one of the most essential nutrients in the body. The only reason we have demonised it is because there is a drug, statins, that can lower the levels. Yes they do lower the levels of cholesterol extremely well but […]

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.