For those who need a sweet snack and a little pick-me-up coffee hit.

Who knew a savoury flan is actually very similar to a crustless quiche? This version has all the good things in it — spinach, bacon, cheese and onion — but you can mix and match your own fillings to taste. Adding a touch of flour to the mixture creates a light crust. Perfect for lunch prep or a light dinner.

An easy-to-make, spicy, nutty version of a flan.

Coconut & Berry Flan with Hemp Almond Crust. Creamy coconut filling, mixed berries, and a nutty crust. Refreshing and indulgent.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

Learn about heart disease & the overlooked culprit: small, dense LDL. Uncover the impact of this cholesterol subtype & how to combat it

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Natalie Isaacs, founder and CEO of 1 Million Women, a global movement of women and girls taking action on climate change by altering the way they live.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Embrace an eco-friendly lifestyle with Seed & Sprout’s sustainable products. Shop high-quality, zero-waste skincare & everyday essentials.

Energise yourself and gain a sense of inner peace when you take a vacation with Byron Bay Detox Retreats.

Founder of natural skincare brand iKOU, Naomi Whitfeld is passionate about helping busy women create calming rituals to elevate their mental and physical health. Here, she shares her tips for creating a wellbeing-boosting sleep sanctuary.

Indulge in barefoot luxury and personalized wellness at Elements of Byron, a stunning beachfront retreat like no other.