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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Lee’s Green Gado Gado

Green Gado Gado

The rule of thumb when making gado gado is to keep the vegetables crispy. Try this delicious version.

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Running for exam preparation

After some heavy studying for exams it’s tempting to seek screen time but a run will do much better things for your memory.

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Would you give your kids a free-range education?

Around the world, schools have been established that give students a greater role in their educational process. We take a look.

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Cheese lovers and haters

Why do some people strongly dislike cheese and why are some people addicted to cheese? Find out.

Join the fermented food frenzy and improve your gut health

Have you tried fermenting? Find out its benefits on your gut health.

Foods that bubble and squeak (in a good way) are doing time in grocery stores, cafes and Instagram feeds around the country, and here’s why.

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Baby boomers’ work ethic

Is there a difference in the work ethic of the different generations? Find out.

Woman choosing her path

Acceptance: my path to inspiration, connection and change

Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you’re facing challenges in life.

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How to make self-care and self-love a daily habit

Is it truly possible to give yourself daily compassion? It sure is — and it starts with identifying what self-care means to you.

Lee Holmes' Coconut Bark with Rosewater, Pistachios and Raspberries

Coconut Bark with Rosewater, Pistachios and Raspberries

This sweet treat is almost too beautiful to eat with its vivid colourful hues of red raspberries and glowing green pistachios and a sprinkling of rosewater from the flower of love.

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Mars mission blues

These days we estimate that a round trip to Mars, if we had the technology, might take around 2-3 years. Here, we investigate.

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Feeling stressed? De-stress with this yoga sequence

Are work commitments and a never-ending to-do list grinding you down? Practise the yoga of conscious choice for greater ease and balance.

Lee Holmes' Seasoned Wings

Seasoned Wings

These are crispy chicken wings with an Asian twist and they are finger-licking good!