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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Certificate IV in Allied Health Assistance

Certificate IV in Allied Health Assistance

You’ll work alongside health professionals such as physiotherapists, occupational therapists, podiatrists and aquatic physiotherapists to facilitate rehabilitation and to encourage optimal Health. As part of the program, you’ll specialise in physiotherapy and occupational therapy and can choose electives in either podiatry or aquatic physiotherapy.

Hands, health, healthy, safe, healing

Why detoxing from pharmaceutical drugs is a growing issue

Detoxing from pharmaceutical drugs can be tricky but you can support the process with natural remedies.

Adam Guthrie’s Vegan Pho Vietnamese Soup

Vegan Pho

Pho is a light, fragrant Vietnamese noodle soup eaten for breakfast and all through the day. Here’s a delicious vegan version.

Lisa Guy's Activated Black Rice Pudding

Activated Black Rice Pudding with Fresh Fruit

You can eat this bowl for breakfast or dessert! It’s full of vitamin C, required for strong immunity and healthy skin and adrenal function.

Yoga pose, asana, class, focus, practice

How to love your beautiful yoga body

Every body is a yoga body — and this valuable practice can help you make peace with yours.

Mental stress can be a cause of physical pain

How stress can manifest as physical pain

Why does mental stress take a toll on your physical wellbeing? Your thoughts, emotions and body are intimately linked.

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Beauty depends on who you are with

Do you think you’re attractive? It actually depends on the people you’re with, but it is not a simple comparison.

Lee Holmes' Pizza with Tomato, Rocket, Olives and Basil

Pizza with Tomato, Rocket, Olives and Basil

This homemade pizza tastes gourmet, is vegetarian and gluten-free. Scatter it with your favourite toppings and enjoy!

kelp noodles sydney

Raw Pad Thai with Kelp Noodles

This wonderful dish is a good source of calcium and magnesium, plus it’s crunchy, sweet and delicious!

Lee Holmes' Sunflower Seed Falafel Balls with Tahini Dipping Sauce

Sunflower Seed Falafel Balls with Tahini Dipping Sauce

With an array of healthy ingredients in every bite, these sunflower seed and cashew-based falafel balls will be a new family favourite!

Stephanie Alexander credit – Simon Griffiths

The inspiring life of cook, storyteller and educator Stephanie Alexander

Stephanie Alexander is a cook, a storyteller, an organiser, a gardener, an educator — and an absolute inspiration.

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Discover the magic of magnesium

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.