Every body is a yoga body — and this valuable practice can help you make peace with yours.

Why does mental stress take a toll on your physical wellbeing? Your thoughts, emotions and body are intimately linked.

Do you think you’re attractive? It actually depends on the people you’re with, but it is not a simple comparison.

This homemade pizza tastes gourmet, is vegetarian and gluten-free. Scatter it with your favourite toppings and enjoy!

This wonderful dish is a good source of calcium and magnesium, plus it’s crunchy, sweet and delicious!

With an array of healthy ingredients in every bite, these sunflower seed and cashew-based falafel balls will be a new family favourite!

Stephanie Alexander is a cook, a storyteller, an organiser, a gardener, an educator — and an absolute inspiration.

Magnesium plays so many roles in your body and comes in so many delicious foods that it’s a nutritional superhero.

A new multinational study shows modern parents spend more time with their kids than did parents 50 years ago.

Whether you’re indulging in a little self-love or wanting to impress that special someone, these chocolates exude adoration.

Warming of urban environments is reducing growth of the very trees that may help combat climate change.

Your teeth and jaw can cause or affect more medical conditions than you would think and are worth investigating before you turn to quick-fix medications.