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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Saltair Day Spa Victoria

Discover Saltair Day Spa

Discover Saltair Day Spa, located a few minutes from Torquay, and indulge in a healing experience.

Healthy mature couple jogging in the city at early morning with sunrise in background

Exercise improves hearing

Everyone knows that exercise is good for overall health. But did you know it’s also good for your hearing?

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Food choices influence the planet

Phosphorous is critical to the health of our planet and your food choices greatly influence phosphorous levels.

Lee’s Broccoli Dip

Broccoli Dip

This delicious dip combines broccoli with sweet cashew nuts, zingy lemon and herby basil. Yum!

Braised Cabbage with Mushroom

Sponsor Recipes: Pearl River Bridge

Discover recipes for some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

Christie’s Coconut Chai Panna Cotta

Coconut Chai Panna Cotta

Eating good-quality grass-fed gelatine helps the liver do its detox work. And what better way to eat it than in panna cotta?

trees are the lungs of the earth

Would you go “forest bathing”? It’s good for you

Trees are necessary to sustain life on this Earth but there’s much more that these green giants can bring into our lives.

Lisa’s Raw Cacao Mousse

Raw Cacao Mousse

Raw cacao boosts endorphins, your brain’s pleasure chemicals. Fall in love with this raw cacao mousse.

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Little lies lead to BIG lies

Think little white lies are acceptable? As it turns out, a small lie could lead to a big lie.

drums helped my depression

How playing the drums helped my depression

One reader shares how her addiction to social media led to depression and how she recovered from it.

Healthy and Delicious Tomato and Basil Pasta Recipe

Tomato and Basil Pasta Recipe

Pasta is a great fast-dinner option. This pasta dish is vegan, delicious and very easy to make.

Side view of a muscular couple doing planking exercises

Get competitive to exercise more

If you’re not a huge fan of exercise, it might help to turn it into a competition.