The vanilla glaze adds a lovely warm vanilla flavour and is the perfect way to finish off this delicious tart.

Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a sense of calm.

This absolutely beautiful dessert is a healthy version of an old-time favourite. Go on, treat yourself.

Your quality of life is directly related to your mind-state, so simply taking the time to calm that monkey mind can help enrich your existence.

Just can’t get certain songs out of your head? A new study has identified reasons why those songs are so “sticky”.

This roast chicken recipe contains zesty tangelos, crispy sage and tangy cranberries. It’s a fresh and light alternative to traditional roast turkey.

We take a look at what melatonin has to do with fighting obesity.

It’s easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you unhealthy.

This salad is easy to throw together and deliciously healthy. The tahini and lemon dressing tastes so much better than any pre-packaged dressing you would buy in the grocery store.

The complex, ancient Vedic science of Jyotish astrology is a method for helping you understand your psychology, challenges, gifts and karmic potential. What could it reveal about you?

Do you drive a car or take public transport to work? Switching to an active commute could add years to your life.