Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

pregnant woman with a glass of mil

B12 deficiency can lead to increased preterm births

A systematic, meta-analysis concludes that low levels of B12 can increase the risk if preterm birth.

Father with kids

Is there such thing as a healthy time-out for kids?

While time-out is a common parenting tool, it may be best to keep your ill-behaving child close and explain the error of their ways.

Woman thinking

Is it time to reflect on your values?

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

pet dog walking

How pets bring people together

Pets play an important role in helping us to make friends and establish social networks. Time for a dog, perhaps?

Lavender oil healthy beauty skin care natural organic

4 natural DIY remedies for beautiful skin

If you’d like to achieve peachy-soft skin minus the health risks of some synthetic chemicals, rejoice — nature has provided for you.

Lee’s Caramelised Onion & Ricotta Frittata

Caramelised Onion and Ricotta Frittata

Enjoy this frittata fresh out of the oven or serve with a crunchy green leaf salad.

wheat field with tractor spraying

Green Revolution a possibility with a more “green” effective fertiliser

Researchers develop a more environmentally friendly fertiliser that can contribute to growing food demand.

Christie’s Corn Cakes with Avocado Salsa & Bacon

Corn Cakes with Avocado Salsa and Bacon

This is a great recipe to have up your sleeve because it can be welcomed at breakfast, lunch or dinner.

Adam’s Grilled Zucchini Tofu Ricotta Rolls

Grilled Zucchini Tofu Ricotta Rolls

This vegan recipe uses delicious, creamy tofu-ricotta that’s high in protein and calcium, and low in calories and saturated fats.

woman checking phone while exercising

Talking on your mobile phone affects your workout and health

New research shows that talking on the mobile phone while exercising will affect intensity and postural balance.

Wellbeing & Eatwell Cover Image 1001x667 2024 03 27t161205.519

Does your pet have problems urinating?

We take an in-depth look at the problem pets can have with urinating as well as natural ways to address these.

Matcha Bliss Balls

Sponsor Recipes: Lotus Organic

Discover some of the delicious recipes you can make with Lotus Organic.