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bikramyoga_wellbeingcomau

Warm up with Bikram yoga

The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga.

The bottom line on weight loss

Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.

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Corn: the good, the bad and the tasty

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

fruits and vegetables that should be organic

15 Fruits and Veg You Don’t Need to Buy Organic

In a perfect world, we’d all eat nothing but naturally grown produce from our local farmer (or straight from the enormous vegetable patch in our own back yard!) everything freshly picked that day, still covered by mineral rich soil and warm from the sun. Unfortunately, this isn’t always possible for us who live inner-city. Not to mention the financial strain to always buy everything organic.

HorMoanes…

We all know too well the experiences of being ‘hormoanal’! Each month us ladies go on our emotional rollercoaster and partners, families and colleagues are most likely testament to this ride.

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Protecting your eyes

Computers, wide-screen televisions, fun in the sun and high pollution levels all tire out your eyes and make it imperative that you find natural ways to rejuvenate them. One study found that eye symptoms were significantly reduced if you look down at your computer screen at an angle of 14 degrees or more