Chances are, if you’ve ever set foot in a gym, you’ve heard someone talk about protein supplementation. So what are protein supplements and what are they used for?

Office dust can be a source of exposure to some nasty toxins.

The winter months can be less than inspiring when it comes to exercise. Reboot your fitness routine and invigorate your body, mind and soul by making the most of indoor exercise with Bikram yoga.

Did you know that a study called ‘The A to Z weight loss study’ was done comparing the low carbohydrate Atkins diet, the low-carb Zone diet, the low-fat, high-carb LEARN diet and the very high-carb Ornish diet.

Learn what benefits Mother Nature can give to your skin.

Soluble fibre and moderate exercise dissolve deep abdominal fat.

Cinnamon slows the progression of Alzheimer’s Disease.

The corn on the cob that you know is actually an immature version of this grain. It is picked before it has fully ripened as this is when its sugar content is highest.

Studies in the last 30 years show that high levels of the amino acid homocysteine can lead to a higher risk of heart disease.

If you wish to feel calm what you choose not to eat is as important as what you choose to eat.

In a perfect world, we’d all eat nothing but naturally grown produce from our local farmer (or straight from the enormous vegetable patch in our own back yard!) everything freshly picked that day, still covered by mineral rich soil and warm from the sun. Unfortunately, this isn’t always possible for us who live inner-city. Not to mention the financial strain to always buy everything organic.

Being connected and knowing your mind are the two pillars of a successful life. Here, we take a look at failure.