Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other, talk-based therapies and may be the future of therapy.

Recurrent fungal infections may be an indication that you need to make some positive changes to your lifestyle and skincare routine. Read on to find out which natural solutions can help solve this issue.

I caught up with a friend today and it reminded me of the struggle a lot of us have with expectations.

As a naturopath in practice you have to be more then just a good practitioner. A successful practice is built on a combination of sound business skills, excellent naturopathic skills and remembering that the patient holds all the answers to their wellness.  The patient is the expert in their health – we are simply mediators […]

A new compound has been found in tomatoes that loves your heart.

It starts with a sneeze or two that increases to 5, then 10, then more. A runny or stuffy nose then kicks in followed by watering eyes. It’s the classic symptoms of hayfever. Hayfever is so widespread that the Australian Bureau of Statistics National Health Survey reported hayfever as the most common health condition suffered by young people aged 15 to 24.

Eating blueberries regularly will keep your blood pressure down.

Did you see the Today Tonight report on alternative medicines last night? Very exciting, albeit rather badly reported, stuff! This is all especially confusing for consumers when it comes in the same year that many medical schools started adding a swag of proven complimentary medicines to their teaching agenda. It got me to thinking – […]

Neptune’s influence helps dissolve social boundaries while Jupiter in your sign helps you prioritise travel and study dreams in 2011.

Neptune triggers your relationship zone in 2011, opening up a whole new world of partnership experiences. Mars gives you courage to push forward with career goals and dreams.

If it weren’t such a common staple in every kitchen, bicarb soda would surely be hailed as the new miracle product that does it all!

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.