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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Overworked digestive organs

We recount a case of overworked digestive organs.

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The basis of a happy sex life

Are you watering and nurturing your sex life “garden”? It’s important for satisfaction.

Danielle’s Spelt Strawberry Crepes

Spelt Strawberry Crepes

Discover the art to getting your crepes nice and thin with this delicious and healthy crepe recipe. Yum!

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Time is moving on … don’t let it disappear

We all get caught up in the rush of the busy world from time to time but be careful that you don’t rush your lifetime away.

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Discover the beauty in silence

Moments of silence and solitude are vital for your wellbeing and can also help you reconnect with the universe.

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Who remembers best: women or men?

Memory can deteriorate for everyone if you don’t look after it but is there a difference between the sexes?

Wb Yoga Win

Win 1 of 10 copies of WellBeing Yoga Experience #2

Help us to celebrate the release of WellBeing Yoga Experience #2 by entering our competition to win one of 10 copies!

Meg’s Chocolate & Almond Mousse

Chocolate and Almond Mousse

This dish is so easy to make, so nourishing and so delicious! It’s definitely a dessert to add to the rotation.

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Diet to fit your genes

Your diet can affect how your genes are expressed and in turn your genetic makeup determines how you respond to food.

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Smartphones linked to poor sleep

Ooooh, that smartphone is just so addictive. You can use it to check out what is happening in the world, keep up with friends that you can’t be bothered actually keeping up with, play games, take photos, conduct your own PR campaign to portray the “you” that you’d like to be, and even (in extreme […]

Christie’s Cinnamon & Oat Milk French Toast

Cinnamon and Oat Milk French Toast

Try this healthy French toast with strawberries, plums, banana or blueberries. Delicious!

Alcoholic gin and tonic with a lime garnish

Do alcohol and sugar mix?

If you choose “diet” versions of mixers with your alcoholic drinks, you might be making yourself more drunk.