Profound transformation is needed in 2020 thanks to an intense and cathartic alignment between Saturn and Pluto. Discover what’s in store collectively, and for your sign.

Did you know that trees can absorb the CO2 and the pollutants from air and soil, and cool the world with dappled leaves. Their susurration, that gentle sound of rustling leaves, calms us, soothes us and gives us joy.To save the world, we could plant trees.

Cauliflower rice is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice and is great as a breakfast dish. You can make it the night before as it tastes even better the next day. As any stir-fry maker knows, the key to easy and quick stir-frying is preparing all of your ingredients. Try this recipe at home!

It hardly seems possible to have a no-sugar healthy ice-cream that tastes so amazingly sweet and almost like the dairy and sugar-laden original. With this recipe, cream has been swapped out for frozen bananas to get this spectacular cold creaminess which is completely wholefood plant-based.

Physical exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions. Let’s find out more about getting physical.

The olive tree has been used medicinally and as a prominent food source over many continents for centuries. It has even been reported that Neolithic peoples from the Mediterranean region cultivated the olive tree as far back as 8000BCE, so it’s no surprise that the Mediterranean diet has recently been named the healthiest diet.

The Danish philosophy for living, hygge, pronounced “hoo-gah”, hygge translates as “cosiness of the soul”. Here, we take a tour around wild Victoria and learn hoot create your own hygge.

Here’s an easy, quick, midweek work meal. Ham is one of the most scrumptious, joyous, flavour-filled foods in the world. Make sure you find a passionate butcher and invest in quality free-range or organic nitrate-free ham, which will be browner and not so pink. The taste of this is second to none, and you only need small amounts to bring an immense salty ham flavour to your meals.

For a wholesome breakfast with that takes no time to prep, Labneh delivers a delicious component to baked eggs while adding valuable calcium.

Learn how to enhance your life through the magic of the solar system. Discover which days and times are right to ask the universe for it’s magic.

Discover the key to a happy gut with these simple ingredients.

Perfect for family households who are conscious of their calorie in-take, just 0.3 calorie per serve. The 250g can, means you enjoy the great GreenSpoon taste in convenient format; especially perfect for those who love to bake.