Many of us enjoy a good and soothing cup of tea every now and again. But there is much more to tea than a pleasant drinking experience. Discover the health benefits of a good ol’ cuppa!

Nanoburrs are tiny particles that can cling to your arteries and slowly release medicine.

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

Regular yoga practise reduces inflammation in your body and helps it deal with stress.

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Having an optimistic outlook can prevent specific diseases and promote longevity.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

Sexual fantasies not only stimulate the body, they can also be good for your health.

The cancer support program at Balya is helping to repair dislocated lives.

Many of us consider yoga to consist of physical exercises (hatha yoga), however this is only one aspect of yogic practices. Over time, diverse styles of yoga have evolved and here we describe 12 styles, including the modern yogalates

Why enjoying your work is crucial to your wellbeing and longevity.