The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.

Split ends, frizzy fly-aways, dull and dehydrated hair? If you’ve complained about these hair woes, there are ways to overcome them — but don’t expect the answers to await inside the latest haircare packaging.

Want to glow from within? Time for a cleanse of the body and mind? We chat with the directors of Sol Cleanse.

WellBeing resident holistic veterinarian, Karen Goldrick, discusses changing your pet’s diet and how it might impact their health.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

The phenomenon of planned obsolescence where items are designed to break down or be replaced generates enormous amounts of waste and contributes significantly to climate change. A “repair economy” may be the answer to a sustainable way forward.

You rely on the sun to give you light, warmth and life itself; yet too much can send you down the path of disease. So how can you protect your skin while still reaping all the benefits of sunshine?

We take a look at the social and health benefits of root-to-stem cooking, or using the whole plant — root, leaves, skin, stems and flowers.

We speak to Steaphanie Flockhart, who studied Bachelor of Health science, Dr. Chinese Medicine and Acupuncture at Endeavour College

The fate of Earth’s tiny creatures is tied to our own and should concern us all. Here’s what we can do at home to help insects on the decline due to man-made forces including pesticides, habitat destruction, climate change and more.

Discover your fountain of youth as we take a look at the latest oils to hit the beauty aisle: açai berry oil, argan oil, baobab oil, hemp seed oil, sea buckthorn oil and more.

Just over an hour’s drive away from the Hilton Hua Hin, Thailand’s biggest herd of wild elephants roams free, safe in a little-visited sanctuary that has become the country’s best conservation story.