Foods rich in flavonoids, like berries and chocolate, reduce your risk of developing Parkinson’s Disease.

Having been in practice for many years its easy to take for granted what the alternative health industry has to offer to our clients. I was reminded of this fact when I met a new patient yesterday who came seeking support to address his depression. He came thinking that medication was the only way his […]

Your liver is a central organ when it comes to filtering your blood, processing nutrients and metabolising everything from drugs to pollutants to hormones. For all these reasons and more, your liver is critical to your detox.

Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its best.

Concerns have been raised about caramel colouring in soft drinks.

Dark roasted coffee beans have more antioxidant power.

Ditch the drastic detox! Eating cleansing foods every day is the shortest route to sustainable health and vitality.

Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

Horses appear to be succumbing to the obesity epidemic.

Just about everyone has goals of some sort. Some of us have big goals and visions whilst others more modest. Personally I started working on myself because of my lack of goals and direction in life. I wanted to change my life but whatever I tried didn’t work and I felt very unfulfilled and empty. […]

The Chinese approach to health and beauty remains one of the most popular in the world, and it all begins with energy and balance.

Anxiety is a crippling thing. It can disarm even the strongest person making them feel weak and overwhelmed. So many people are going to their Doctors wanting help coping with anxiety and unfortunately they are coming out with scripts for medication.