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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

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Blog

Lisa’s Stuffed Baked Potatoes

Stuffed Baked Potatoes

This quick and tasty meal packs a nutritious punch. Sweet potatoes are full of beta-carotene goodness, which supports the health of your eyes, mucous membranes and skin.

coffee mocha hot on wooden table on brown background

Coffee and cocoa? It’s a decadent combo that works

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

Amanda McMillan

A Q&A with Wellineux

We chat to Amanda McMillan, co-founder of Wellineux, about her innovative offerings to empower individuals and corporates on their unique wellness journey.

Lee’s Kidney Bean Dip_small

Kidney Bean Dip

This beautiful and flavoursome bean dip is a great appetiser with crackers or vegetable sticks.

yoga and deep breathing can ease depression

How regular yoga and deep breathing can ease depression

People who suffer from depression should practise yoga and deep breathing, according to new study.

Baddha Konasana yoga asana

A nourishing yoga sequence for the divine feminine within

Honour the goddess within with this beautiful and empowering yoga sequence.