Psychologists attempt to prove that we fare better when we think with our hands rather than just in our minds.

In a surprise finding, researchers attribute the effect of sun rays on skin cells to the immune mechanism.

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

What will the eclipses of 2017 mean for societies and leaders around the globe?

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

Need a quick, healthy and delicious dish for the Christmas table? These roast vegies are a winner!

Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead, plan, contemplate, meditate and create.

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.

This is a great healthy alternative to traditional fruitcake. The cake is an excellent source of dietary fibre, important for keeping cholesterol levels in check and promoting better digestive function.