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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Christie’s Chilli Chocolate-Dipped Figs

Chilli Chocolate-Dipped Figs

This simple recipe is the perfect little sweet treat after a big meal.

Lee’s Anti-inflammatory Toddy

Anti-inflammatory Toddy

For centuries, ginger has been used as a highly effective digestive aid. But did you know it’s also a natural aphrodisiac?

Aro Ha yoga mountain retreat

Grab your yoga mat and backpack — it’s adventure time

If you love the outdoors just as much as you love spending time on the mat, a holistic holiday that combines yoga and meditation with adventures in nature might just take your fancy.

Farm, vegetables, grow

Discover the urban food movement

Food plays a central role in our lives and, as we discover, has the potential to positively influence communities via urban food systems.

Georgia’s Turkey, Lemon & Feta Meatballs

Turkey, Lemon and Feta Meatballs

This is a high-protein meal or snack and a tasty way to “hide” extra vegie nourishment for your kids.

Georgia’s Asian Spiced Lettuce Cups

Asian Spiced Lettuce Cups

This is such an easy-to-make, fast, nutritious meal with lots of fresh Asian flavours. Kids love putting this meal together!

Mango fruit delicious

Mango: the king of fruits

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.

What is equine assisted therapy or EAT?

What is equine assisted therapy or EAT?