Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down.

This is my first blog for Wellbeing and I am looking forward to sharing my knowledge and passion for fitness, and motivating you to take the challenge of becoming the best “you” that you can be!

I am a qualified personal trainer and am currently undertaking a degree in exercise and sports science, as well as an advanced diploma in nutritional medicine. I love everything related to health and fitness and strongly believe that a balanced, multifaceted approach that includes regular exercise, healthful nutrition, adequate rest and mental and emotional wellbeing is essential in achieving true “health”.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Instead of your usual “fried rice” recipe, here’s one I make using quinoa. A lighter, fluffier more nutritious grain that works fantastically as a substitute for rice. I have added some chicken breast, fresh prawns and seasonal veggies to this as well as some chilli and pan-fried egg. This is packed with protein and a great healthy […]

Just as I always encourage putting love and good energy into your food as you prepare it, your water too will respond to a little loving.

Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Cellulite reduction, increased energy, boosted immunity and maybe even an extended lifespan with hardly any cost or effort? The proponents of dry body brushing make a compelling case.

Silky-smooth natural fibres made from plant materials are gaining a firm foothold in the clothing industry and, according to those in the know, it’s a green change for the better.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Did you know that studies show that a multivitamin each day improves cognitive function of children and is just as important as them eating breakfast every day?

The Dark Mistress took a short holiday from Blogging and spent her time … well … reading other Blogs. Once you get over all the crap gobbledygook product blogs served on pages one and two of Google’s Blog Search there are some great souls out there in the Blogosphere. Life Blogs are like movies without […]

Your first and most important step toward a happy and fulfilling sex life is eating the right foods to make it all possible. Read on for some great tips and super-yummy recipes.