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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Negative thinking and your health

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Have you, or someone you love, been diagnosed with a chronic illness? It’s human instinct to seek a swift cure yet it’s worth taking time to understand the root cause.

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Belief in free will is linked to happiness

A belief in free will has been linked to increased happiness across cultures.

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Sponsor Recipes: Nature First

Discover some of the delicious recipes you can make with Nature First.

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Yoga for summer

Discover how to stay cool, calm and joyful all season long by living in harmony with nature’s cycles.

Green Pea Curry

Green Pea Curry

Give an exotic twist to the dinner table with this delicious Caribbean-inspired pea curry.

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Chewing helps fight infections

Chewing producing immune cells that protect against infections, study shows.

woman adjsuting temperature of air conditioner with smart phone

Raising indoor temperatures can help you cool down

New research shows that raising indoor temperature and providing smart fans can save energy costs significantly while maintaining comfort.

Matcha slice

Matcha Slice

Matcha is full of powerful antioxidants that offer protection against chronic diseases and this delicious slice is a great way to try it!

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Sponsor Recipes: Lifestream

Discover some of the delicious recipes you can make with Lifestream.

Sun, sunrise, sunset, birth, zodiac, birthday

Create a birthday chart for the year ahead

On your birthday each year, a special chart can be created. Learn how your birthday or solar chart highlights themes for the 12 months ahead

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Avoidance of spiritual struggles leads to poor mental health

A study shows that avoiding spiritual struggles is linked to poorer mental health.

Orange & Sesame Cupcakes with Sweetened Labne Frosting

Orange and Sesame Cupcakes with Labne Frosting

These cupcakes are moist, nourishing and not too sweet. Try them out this weekend.