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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Perform better when you think with your hands

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How sunlight can boost infection fighting cells

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Ideal speed for cyclists and pedestrians to reduce pollution inhalation

Researchers calculated the optimal speed for cyclists and pedestrians to reduce the risk of pollution inhalation.

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Discover what the eclipses of 2017 mean for you

What will the eclipses of 2017 mean for societies and leaders around the globe?

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An hour of yoga a day can reduce blood pressure

Just one hour of yoga can reduce high blood pressure and associated risks of stroke and coronary heart disease.

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Is good tasting food unhealthy?

Good tasting food does not drive over-eating and influence weight gain, according to new research.

Lisa’s Festive Roast Veggies

Festive Roast Vegies Recipe

Need a quick, healthy and delicious dish for the Christmas table? These roast vegies are a winner!

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Baby brain is real

Baby brain is not a myth – new studies show that changes in the brain is responsible for this syndrome.

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So this is Christmas … what can you do?

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead, plan, contemplate, meditate and create.

Yoga Legs up the Wall

The best pose to keep you cool, calm and collected this silly season

Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.

Lee’s Layered Quinoa Trifle

Layered Quinoa Trifle

Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.