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detox

Find an exercise rhythm for your detox

Key detoxification processes are all enhanced by exercise. While it seems that any sort of exercise helps, there are certain types that will really jump-start a cleanse.

energy

How to cleanse toxic energy

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

emotionaldetox

Do you need an emotional detox?

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

What business are you really in?

The real reason people are going to hire you is simple: it’s for what they get from you that grabs them on an emotional level. Remember that people buy totally based on emotion, and then defend the sale with logic. Emotion comes first, logic comes second. You need to uncover the real deep-seated reasons why people are going to hire you.

Some Mothers Do ‘Ave ‘Em

I fought with my mum ever since I had formed an opinion, which was possibly even before I had learned to talk.

Sugar… The Bitter Sweet

As I sat yesterday pouring through my notes on sugar and its evils; I was trying to find a simple way to explain all of those big terms, fancy molecular diagrams to give you all a clearer picture of why sugar should be one of the first substances to be eliminated