Featured

Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

people on a treadmill

20 minutes of moderate exercise can suppress inflammation

20 minutes of moderate intensity exercise can trigger an anti-inflammatory cellular reaction.

Mango Lassi

Mango Lassi

This delicious mango lassi is lightly spiced with two potent antioxidant and anti-inflammatory herbs.

Wellbeing & Eatwell Cover Image 1001x667 2023 09 07t112736.363

How to keep your pets cool in summer

Is your pet all a-swelter? Discover how to keep your pets cool in the hot weather.

middle age woman doing yoga meditation

Yoga for lower back pain

Yoga may be beneficial for chronic lower back pain, study reveals.

Spinach Loaf Spread with Creamy Ricotta

Spinach Loaf Spread with Creamy Ricotta

Spread this bread with creamy ricotta and it really is a dream come true for breakfast, lunch or tea!

Persian Love Smoothie with Raspberry and Rosewater

Persian Love Smoothie with Raspberry and Rosewater

In this smoothie, the raspberry and rosewater are so refreshing together, and the yoghurt makes it super-creamy.

Labne with Garlic and Herbs

Labne with Garlic and Herbs

Labne is super-easy to make and you can flavour it with any herbs or spices you like.

Pass the Baba Ganoush

Pass the Baba Ganoush

Baba ganoush makes a wonderful topping or dressing for salads, or a dip for crunchy vegies.

meat being barbequed

Grilled and barbequed meat can affect breast cancer survivors

New study shows that continued intake of meat cooked at high temperature can influence survival after breast cancer diagnosis.

Early morning motivation at the beach

How to motivate yourself for the year ahead — and stay on track

Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We investigate.

Anxious woman

Panic attacks are common — and here’s how to cope

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.

middle aged man napping

An afternoon nap can boost cognition abilities

A new study found that moderate post lunch napping resulted in better cognition in Chinese older adults.