With burnout becoming widespread in the workplace, it’s never been a better time to embrace a yogic approach at work for greater balance, productivity and health.

It is far more important and critically urgent to stop throwing out so much food than it is to watch what is actually on our plates. Follow these 10 expert tips to reduce your food waste today.

Anxiety is said to be at epidemic levels in the West. How do you know if your stress levels are normal or spiralling out of control, and how can you use yoga to nurture your nervous system?

Known as the “queen of spices”, the active ingredients in cardamom exhibit a variety of metabolic activities including reducing spasms and cramps, lowering blood pressure and relaxing the heart.

In modern society the odds are stacked against your weight. The experts reveal how you can harness the latest cutting-edge science to fight back and trim down while still retaining your vigour and health.

We speak to the team from Elysia Wellness Retreat. The team at Elysia Wellness Retreat are leaders in the wellness industry and strive to help you achieve a more balanced and sustainable state of wellness for mind, body and spirit through their retreat programs.

When your taste buds crave something exciting, reach for this salted caramel ice cream stick coated in a salted caramel chocolate. Unlike any salted caramel experience you’ve ever tried. And it’s all dairy free!

Salted Caramel like you’ve never tasted. It’s an edgier, tastier and creamier flavour rollercoaster.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

FRAGRANCES     Dindi Desert Wood 100% Natural Perfume Since choosing to live a natural, toxin-free life, my senses have really started to refine themselves. Now, I can taste and smell synthetic fragrances and other nasties in the air – to the point that it’s almost unbearable. I can no longer wear standard perfumes but, […]

SKINCARE: LIPCARE     Karinda Hemp & Calendula Lip Balm Everyone needs a good lip balm at the bottom of their bag. You never know when you might need to pucker-up, blow kisses or give your dry lips some love. Karinda’s Hemp & Calendula Lip Balm is my new go-to when it comes to nourishing […]

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