We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

Discover how Eastern medicine will keep your kidneys healthy and fight the symptoms of ageing.

Why enjoying your work is crucial to your wellbeing and longevity.

What goes on in your mind is at least as important as what goes into your mouth when it comes to health and wellbeing.

Keep your mind busy and sharp for life with these helpful hints for anti aging and enhancing your memory

Want a longer, better quality life? Herbal adaptogens may have anti aging answers.

Growing older doesn’t have to be a gradual process of decline and deterioration. Learn how to take control of your age and health with these anti aging tips.

The bacteria in your digestive tract and the probiotics containing them may have a huge impact on your overall health.

Yoga poses combined with other natural health practices can help to keep this pesky organ on the straight and narrow.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.