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non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

Menopause Essential Oil

Embracing the power of nature during menopause

Prioritising self-care is essential during menopause, and natural remedies such as Oil Garden’s Menopause Essential Oil Blend offer comfort and relief, supporting both physical and emotional wellbeing in this significant life stage.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

self-compassion

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

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World Menopause Month

World Menopause Month

Latest Articles

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Sponsor Recipe: Chicken and Avocado Salad with Smokey Potato Wedges

Recipe is from the Golden Door at home cookbook. Available to purchase for $49.95 from Golden Door Elysia Health Retreat and Spa or online.

child playing with toys in a room

Are children with ASD less social than their peers?

Researchers studied neural activity in the brain of kids with autism to understand why they are less social than others.

heart's timeline

Discover your heart’s timeline

The cycles of Venus and Mars with Sun and Moon on our timelines offer you repeat opportunities to perceive life’s intelligent pattern.

Green-Eyed Frittata Recipe

Green-Eyed Frittata Recipe

This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for liver function and gut health.

turmeric roots in the basket on wooden table

Turmeric supplements improve memory, attention and mood

Taking curcumin supplements can improve memory, attention and mood in people with mild age-related memory loss.

garden heart, happy woman soil dirt life

The heart of a garden

Jackie French discusses why every garden needs a heart.

Lemon Jellies Recipe

Lemon Jellies Recipe

These delicious jellies are packed with lots of nutrition making them the perfect snack.

Spiced hot chocolate

Spiced Hot Chocolate Recipe

A really great way to move towards a healthier diet is to transform foods you enjoy and add things to make them healthier, such as turmeric.

vanilla pods flower food health

Here’s everything you need to know about vanilla

Vanilla growing is a fledgling industry in Australia, but the nature of vanilla plants means the growers are a dedicated and caring bunch.

workspace feng shui work office home life

Feng shui for a successful workspace

Do you want to enhance your work life or make a career change? Invite bright opportunities and smooth transitions your way with a few feng shui tweaks.

nitrogen, sunshine on a field of wheat

Sunlight used in manufacturing nitrogen fertilisers

Sunlight can provide sustainable energy needed to manufacture nitrogen-based fertilisers.

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What shapes the ego?

“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.