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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

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Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Under water seagrass and coral

Underwater seagrass protect coral reefs from marine diseases

New research shows seagrass meadows are significant in removing bacterial pathogens that harm coral, marine life and humans.

Asparagus, Broad Beans & Lavato

Sponsor Recipes: That’s Amore Cheese

Discover recipes for some of the delicious creations you can make with That’s Amore Cheese.

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Cauliflower and Raspberry Cheesecake

This unusual combination will surprise you! Creamy cauliflower and bright pink raspberries are a pleasant pair-up in this delicious dessert.

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Family and friends prefer to hear about familiar things

Do you think people enjoy hearing about your new experiences? Research shows that’s not the case at all.

Thai Sweet Chilli Chicken Bites

Sponsor Recipes: The Gourmet Nut Company

See the recipes below for some of the delicious creations you can make with The Gourmet Nut Company.

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Fresh Tomato, Olive and Basil Spaghetti

This delicious dish is perfect for a simple dinner or light lunch. It’s really easy to make and can even be served at room temperature as a pasta salad.

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The healing power of storytelling

We humans have been using storytelling to make sense of our lives since day dot. Discover how the tales we tell have been recognised as pathways to healing.

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Is olive oil in the Mediterranean Diet is good for the heart?

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

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Chicken Noodle Soup

The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock on hand, that’s even better!

mature married couple relaxing on the couch

Lowered stress hormones in married people

New study shows how being married affects health in a good way.

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The link between nutrition and antisocial behaviour

Karin Cutter addresses major nutritional deficiencies linked to antisocial behaviour.

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It’s time to talk yoga, sex and love

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.