Leaders pay a physical price for the profits of power.

Just like we trust nutritionists and personal trainers to help us stay fit, we trust Hygienists to do the same with our mouths. I like to call Hygienists “dental fitness coaches”. They really are your personal trainers when it comes to having a healthy mouth and we are very proud to have one on our team!

“Enormous possibilities for health and creativity are held captive by your likes and dislikes. Inspecting your desires and attachments to food and making choices intuitively with discrimination will make your spiritual practice and every other relationship more rewarding. “

Parkinson’s disease is the death of brain cells that produce dopamine, a neurotransmitter involved in movement and it can lead to paralysis.

The more happy thoughts you have, the lower your risk of stroke.

Your attitude determines how well you will age.

Discarded onion skins could provide valuable ingredients.

There are hundreds of studies done worldwide on the side effects of drugs, natural products and the causes of cancer.

It can be hard to find the time to get to the gym, particularly if you have kids.

We are all aware of the obesity epidemic in this country, and of the sad reality that a large number of those affected are children. Whether you feel that both you and your children should become more active for health reasons; or simply that it would be a fun and positive way to spend quality time together, why not include them in your exercise routine?

When considering fitness for children, it is important to emphasise activities as fun rather than simply hard work. Make enjoyment the priority!

What I am about to share with you is quite profound and goes back to one of my first blogs on emotions the missing link. I am now more convinced than ever!

Diabetes is surging but a new study suggests zinc may be an answer to a growing problem.

A deficiency in Omega- 3 which can be easily caused by bad eating habits will affect our cholesterol levels, heart, emotional well being and focus.