Adding spice combats your body’s negative response to fatty meals.

Yoga reduces physical and subjective measures of pain in fribromyalgia.

Activated nuts are more nutritious nuts because they have been soaked and then dehydrated. This process allows any enzyme inhibitors to be released, preventing digestive problems and making them the perfect snack in between meals.

When did you last get a health check-up? How is your hearing?

Four healthy habits can add fifteen years to your life.

Stress is such as broadly used term these days. We hear of stress management, stressed out, biological stress, environmental stress, post traumatic stress. Hans Selye a scientist and pioneer of stress wrote of stress theory back in the early 1930’s. Interestingly the introduction of this term coincided with the Great Depression.

Gazpacho can be a delicious and healthy dish but it depends on how you prepare it.

As a personal trainer, i can’t count the number of times a client has asked me “How do i lose weight from my stomach/thighs/arms/butt?”.Unfortunately, there is no such thing as ‘spot reduction’ – you can’t choose the area of the body from which you will lose fat.

Ever feel a little tired and achy but can’t put your finger on why?

Resistance training can reduce your chance of developing type 2 diabetes.

The desire for plastic surgery on your nose may be a sign of a mental disorder.

If our blood is impure as it courses through our body it affects every organ.