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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

Sweet potato toast

3 ways to make delicious sweet potato toast

Revamp your breakfast with sweet potato toast! It’s the best thing to hit the toaster since sliced bread — and far more nutritious.

Chai-infused Bircher with Caramelised Bananas & Pecans

Sponsor Recipes: Carman’s

Discover recipes for some of the delicious creations you can make with Carman’s.

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Better peripheral vision and reaction times in sign language users

Study shows sign language users have better peripheral vison and reaction times.

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Maintain healthy hormones with Vitex agnus-castus

Dr Karen Bridgman takes an in-depth look at Vitex, a hormonal regulator used for treating menstrual irregularities.

Meg’s Sweet Potato, Pumpkin & Red Lentil Patties

Sweet Potato, Pumpkin and Red Lentil Patties

These patties are great as part of a main meal. Serve them with rice, yoghurt and kimchi – easy and delicious!

Woman freedom sunrise mountain ocean town love happy money

How to love yourself out of debt

If the mere thought of your finances makes you cringe, it’s time to examine how you relate to money — and yourself.

variety of nuts

Can nuts inhibit cancer growth?

Latest research shows how nuts can inhibit cancer growth.

Georgia’s Indian Chicken & Almond Curry

Indian Chicken and Almond Curry

Why not try this delicious curry tonight? The cinnamon flavour really appeals to kids.

Cinnamon Buns

Sponsor Recipes: Orgran

Discover some of the delicious gluten-free recipes you can make with Orgran.

Back-to-back breathing

A perfect yoga pose to celebrate love

Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.

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8 steps to transform your life

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.

virtual image of human heart

Regenerate damage heart tissues with a cancer drug

An anticancer drug can regenerate damaged heart tissue according to new research.