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Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

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Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.

mould

Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

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Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

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Chicken Noodle Soup

The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock on hand, that’s even better!

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Lowered stress hormones in married people

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The link between nutrition and antisocial behaviour

Karin Cutter addresses major nutritional deficiencies linked to antisocial behaviour.

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It’s time to talk yoga, sex and love

Brahmacharya is a core yogic teaching that can be interpreted as “celibacy” — but relax, you don’t need to give up sex to be spiritual.

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How to preserve the benefits we receive from nature

A new framework to assess demand and supply of natural resources or ecosystem services which humans need.

Eggplant Pesto Pasta

Eggplant and Pesto Pasta

Don’t be alarmed by the large amount of oil in this recipe, as some of it gets drained off, but you need it to make the eggplant all soft and delicious.

Lentil Bolognese

Lentil Bolognese

This delicious recipe makes one cup of dried lentils go a very long way. Plus it’s cheap!

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The science of beauty with Synergie Skin

We meet Terri Vinson, founder and formulator of Synergie Skin beauty products. Discover her best tips for healthy skin all year long.

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Boost fitness with stair climbing

Researchers have found that short, intense bursts of stair climbing have major benefits for the heart.

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Sponsor Recipes: Pearl River Bridge

Discover recipes for some of the delicious creations you can make with Pearl River Bridge Soy Sauce.

Georgia’s Smoked Salmon Pea & Broccoli Pasta

Smoked Salmon Pea and Broccoli Pasta

This dish is great if you need to prepare something fast but healthy and tasty for dinner.

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Mindfulness meditation combats anxiety

Rigorous trial shows that mindfulness meditation combats anxiety and improves stress resilience.